Individual Therapy

For individuals making sense of life’s challenges, changes, & possibilities: a space to feel understood, explore what matters as you move toward a more connected relationship with yourself.

    • Warm, empowering, and genuinely collaborative. I believe deeply in each person’s ability to grow, change, and come to know themselves more fully. I’ll meet you with warmth, kindness, humor, and curiosity while also offering honest reflection and accountability when it is helpful. My hope is to create a space where you feel supported in taking on the meaningful, sometimes challenging work of understanding yourself and creating change.

    • Personalized and intentional. Your therapy should fit you, not the other way around. We’ll move at a pace that feels appropriate while staying focused and deliberate about what you want from our work together. I’ll stay attuned to where you are and what you need, creating both a place to challenge yourself and a soft place to land along the way.

    • I believe meaningful change begins with feeling genuinely seen and understood. We’ll build a collaborative relationship where your experiences, needs, and perspective are welcomed with curiosity and care.

    • We’ll move at a pace that feels right for you, staying attuned to what you need in the moment while creating space to explore what may be difficult, tender, or ready for change.

    • My approach draws from evidence-based therapies thoughtfully woven together to fit your goals, your pace, and the evolution of our work together.

    • We’ll work together to better understand and be with your emotions, get to know your own thinking and behavioral patterns, and explore the present influence of past experiences. You are so much more than this moment in time.

I specialize in supporting individuals who

  • Are moving through a season of change, transition, or uncertainty and are trying to find their footing or reconnect with themselves.

  • Feel stuck in patterns of thinking, behaving, or relating, even when they understand those patterns intellectually and want something to feel different.

  • Recognize deep-rooted insecurities, self-doubt, perfectionism, or a persistent feeling of not being enough, and want to develop a more compassionate and confident relationship with themselves.

  • Spend a lot of time in their heads—overthinking, analyzing, anticipating, or trying to hold everything together—and want to slow down, become more present, and connect with what they are actually feeling and needing.

  • Are navigating anxiety, overwhelm, low mood, difficulty with focus or organization, or challenges with motivation and executive functioning that are affecting their sense of self or their relationships.

  • Are experiencing friendship, dating, or relationship challenges, including difficulty with boundaries, conflict, communication, connection, or feeling understood and valued by others.

  • Are moving through grief or loss and want space to slow down and really process the many emotions, relationships, and changes that can come with it. Grief can be felt for much longer than we might have hoped it would.

  • Want to better understand who they are and who they are becoming, including how family, culture, relationships, society, and other systems have shaped the ways they see themselves and show up in the world.

  • Are exploring faith, spirituality, identity, or meaning, particularly when their beliefs or sense of self are changing, complicated, or in tension with the people or systems around them.

  • Feel caught in the routine of day-to-day life and want to reconnect with themselves, their values, relationships, and what brings their lives meaning and vitality.

Schedule your free 15 minute consultation call to get started.

FAQs & Fees